Time

Time on the mat cannot be duplicated. Time with someone must be cherished. This picture is one of my favourites, T been by my side day in day out for 15 years. We both have a unsaid rule that if one is doing something the other will be there to support. In Martial Arts I think this bound is created between many people, when it happens we are truly blessed. Motivation gets you there , routine and discipline keeps you there .

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Mind set

I’ve been asked this alot over last few months, as theres been a big jump in the level of some younger guys at the academy. Some of the older higher grades are struggling to kept up . Or finding train